Benefits of Being an Early Riser
the benefits is They're more cheerful. Early rises are happier and more positive than people who wake up late, reports a 2012 study from the journal Emotion. Morning people also reported feeling healthier, possibly because their daily routines were more in sync with the 9-5 system society is structured around. 

They're more proactive. People who rise and shine tend to agree more with statements that indicate action and confidence (think: "I spend time identifying long-range goals for myself" and "I feel in charge of making things happen"). That's according to a 2009 study from the Journal of Applied Social Psychology. 

MORE: The Simple Thing You Can Do In The Morning To Lose Weight 
    
They eat healthier. Late sleepers consumed 248 more calories a day, twice as much fast food, and half as many fruits and veggies as those who went to bed and rose early, according to a 2011 Northwestern University study. The night owls also had a higher average BMI. 

They may be at less risk of depression. A 2013 German study found a higher association between depression and the tendency to sleep late. 

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