Learn From The Life

                            7  Secrets to overcome fear   Fear is a powerful and annoying feeling towards risk, either real or imaginary. Fear is the greatest enemy of man, the fear is the reason for the failure, disease and defect of human relations. Millions of people are afraid of the past and the future, aging, and madness, and death. But fear what is only an idea in your subconscious mind, and this means that you are afraid of your thoughts. These are some tips that I give you: The first thing you should do is to determine the nature of the concerns that suffer Second, you must Taattgls with yourself and apportion that those concerns are only illusions thiry  applications you need to do to actually face the fear, for example, if you are afraid and ashamed to speak in front of people you have to start learning the skills to speak confidently and comfortably in front of anyone, altho...

   Top 4 WAYS TO IMPROVE YOUR LISTENING SKILLS 1.Try to Be wake  any MOMENT when you listen the others  Have you ever been speaking to someone and found that they are distracted by something and not really listening to you? You probably thought this was annoying, frustrating, and disrespectful. At that point you may have even become angry or shut the conversation down. When someone is speaking it is vitally important to be fully present and in the moment with them. If something else is on your mind, like a call you have to make, or a text you need to answer, let them know, do what you need to do, and when you are finished let them know you are ready to listen. When listening pay attention not only to the words but the tone of voice, facial expressions, and body language. This will give you information that will be as important as the words themselves. 2. PUT YOURSELF IN THEIR places  Whether you agree with the speaker or even hav...

                                     how to be right human          Every human must have a clear purpose in life. This is the goal should not be hurt the  others , and must to be in the service of humanity Harsh life in the many times because we are humans and we have many type of feelings like the happy and sadnesse andAnger and tears and joy, anxiety and confusion and  the circumstances which surround us have effects to our life, but we can live in a positive way if our will with honest and hard should work to  quit any obstacle face our life by good planning if we will changeour life for the better and the things that a person needs to change is : You should not hurt anyone Do not compare yourself to others, because each person in his private life imprint. Worship God strengthen the spiritual side, the Muslims and Muhammad is the mess...

                                 How to Quit Smoking  Tobacco use is the most common preventable cause of death. About half of the people who don't quit smoking will die of smoking-related problems. Quitting smoking is important for your health. firstly If you’re going to quit smoking, you’ll need to deprogram yourself. As you smoke, not only have you become addicted – in other words, dependent physically, psychologically and in terms of your behaviour – but you’ve also developed thoughts and habits that have strengthened the ties cigarettes have over your life.  These ties are so strong that they have been described as a smoker’s reflexes.  You can’t change thoughts, habits and reflexes like these simply by swallowing a pill or making a New Year’s resolution. If you want to free yourself from cigarettes, you will have to deprogram yourself.  To be successfully...

         Benefits of Being an Early Riser the benefits is They're more cheerful. Early rises are happier and more positive than people who wake up late, reports a 2012 study from the journal Emotion. Morning people also reported feeling healthier, possibly because their daily routines were more in sync with the 9-5 system society is structured around.  They're more proactive. People who rise and shine tend to agree more with statements that indicate action and confidence (think: "I spend time identifying long-range goals for myself" and "I feel in charge of making things happen"). That's according to a 2009 study from the Journal of Applied Social Psychology.  MORE: The Simple Thing You Can Do In The Morning To Lose Weight       They eat healthier. Late sleepers consumed 248 more calories a day, twice as much fast food, and half as many fruits and veggies as those who went to bed and rose early, according to a 2011 No...

                How to Stay Awake at Work Without Caffeine  1. Maximize your exposure to light. Your body’s internal rhythm is regulated by the amount of light you receive. The greater your exposure, the more alert you will feel. Open the shades and let in the sunlight. Step outside or look out the window. Turn on all the artificial lights in your office or around your work space. 2. Exercise your eyes (or give them a break). Roll your eyes up and down, side to side, and diagonally. Rotate them clockwise and then counterclockwise. Squeeze them shut and then open them wide. Do this several times. Reading and sitting in front of a computer screen for long periods can lead to eye fatigue. Take regular breaks with deliberate blinking and looking out into the distance. 3. Take note of your environment. Enjoy people-watching. Observe their activities, speech, body language, and interactions with others. Notice the de...

Improve Your Walking Technique physical therapist once told me that he could almost always predict which runner would win a race just from observing his or her hip motion. "The more control you have over your hips," he said, "the better you perform." Aside from looking less than graceful, a sloppy gait is a waste of energy and a sure way to injure yourself. By delegating some of the load to your abdominal and hip muscles, you can walk faster and more efficiently, reduce your risk of injury, and eliminate much of walking's joint-jarring impact. With fewer pains and strains, you might even walk farther. And that means you'll burn more calories. If you think about how you walk and you know the correct way, you'll simply do it better. This walking-awareness checklist will get you started. Pull your navel toward your spine. Your abdominal muscles will form a girdle of stability, and your movements will be more controlled (you'll hav...

                        Ten Signs of a Bad Friendship  The purpose of this article is to help people identify bad friendships, so they can make the choice to end them before things get really bad. Friends are a true gift to life. When you have friends, life can be a lot easier. Friendships are great for laughter, tears, advice; true friends are there for you through the good times and the bad times. However, there are many friendships that are not healthy; in fact, many friends are bad friends, and sometimes the other party has trouble spotting this out. If you are someone who does have a bad friend, then it really is best to cut it off. Bad friends can be mentally and emotionally draining. This article will provide a list of ten signs of a bad friendship. 1. The Taker: This type is really a bad friend. The taker will try to possess what you have and acquire your achievements in order to satisfy his or her e...

5 Tips to Reduce the Fear of Public Speaking 1. Don’t Expect Perfection from Yourself  None of us are perfect. We all know that. Yet when it comes to public speaking, some of us tend to kick ourselves over every little perceived mistake we make. We magnify our imperfections, while ignoring all that’s good and well. The truth is, even the best, most experienced speakers make many mistakes. When they do, they recover, keep going gracefully, and all is well. This is one of the keys to public speaking success: to keep going gracefully. The audience will never know most of your mistakes, unless you halt your speech, break down, and confess them. Carry on with poise. Give yourself permission not to be perfect.  2. Avoid Equating Public Speaking to Your Self-Worth If you’re reading this article, you’re probably a successful professional who has worked hard to get to where you are today. Public speaking is only a small part of your overall professional ability. If y...

                                                                                      skills for success in your student Self enthusiasm is the starting point Often repeats more students, and frequented the tongues: we lose our enthusiasm for the study .ogalba what Qailhm says: "There is no Ihamsne, or pay me or encourages me to study," and this is almost the only excuse for every problem related to the study. And we will show in this chapter of the main reasons leading to the enthusiasm If I understand this completely guideline principles and completed reading etcetera would have put your feet on the right path to take greater steps in the way of progress and academic success and life in general Achieve self-enthusiasm ten steps 1) Select the target ...

                            5 ways to motivate yourself  1. Get clear on the end goal The trick to keeping your motivation up through low points and exhausted periods, traveler Marie Stein insists, isn't any particular productivity technique or energy-boosting idea; rather, it's being really, really clear about why you're doing what you doing. "There is only one way for me to motivate myself to work hard: I don't think about it as hard work. I think about it as part of making myself into who I want to be," she writes. "The 'hard' part for me is choosing and accepting what it is that I have to do... Once I've made the choice to do something, I try not to think so much about how difficult or frustrating or impossible that might be; I just think about how good it must feel to be that, or how proud I might be to have done that." Struggling to keep your focus on that end vision? "Just ask yourself: If ...