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                          carrots and sexuality  The health benefits of carrots  are fairly well known. It is a rich source of fibre, antioxidants and minerals, and its beta carotene content is metabolised into vitamin A, which helps with night vision, among other things   the beta-carotene -rich food improves the swimming ability of sperm. A new study published in the journal Fertility and Sterility discovered that men who ate the most carrots had the best sperm motility. But  be warned . Too many carrots can cause carotenaemia, a benign yellow-orange skin discoloration most likely to affect vegetarians and young children.  Carrots  are rich in vitamin A, which ramps up progesterone. Celery is high in vitamin C, friend of all the sex hormones. Fennel, too, is C-rich and also has that licorice thing going. Studies show the mere scent of it can jumpstart blood flow down ...
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5 Tips to Reduce the Fear of Public Speaking 1. Don’t Expect Perfection from Yourself  None of us are perfect. We all know that. Yet when it comes to public speaking, some of us tend to kick ourselves over every little perceived mistake we make. We magnify our imperfections, while ignoring all that’s good and well. The truth is, even the best, most experienced speakers make many mistakes. When they do, they recover, keep going gracefully, and all is well. This is one of the keys to public speaking success: to keep going gracefully. The audience will never know most of your mistakes, unless you halt your speech, break down, and confess them. Carry on with poise. Give yourself permission not to be perfect.  2. Avoid Equating Public Speaking to Your Self-Worth If you’re reading this article, you’re probably a successful professional who has worked hard to get to where you are today. Public speaking is only a small part of your overall professional ability. If y...
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