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                                how to get rid of depression and anger

Depression is a mixture of feelings of sadness, unity and a sense of rejection by others, and a sense of powerlessness and inability to cope with life's problems. As defined by the American Institute of Mental Health, the depression is:

"Defect in the rest of the body includes the body and thoughts and mood and affect human look for himself and his surroundings, the people and what is happening of events so that the patient loses physical, psychological and emotional poise."

According to the opinion of mental health experts, the following symptoms and appearances indicate the presence of depression:

· Permanent feeling of sadness, anxiety and irritable.

· Loss of interest and a sense of fun in favorite activities of the same.

· Permanent sense of pessimism and helplessness in the face of life's problems.

· Guilt, and not to the value and importance in the community.

· Inability to show emotions or accept for others and others.

· Sleep problems such as insomnia or sleep for long hours, or getting up early.

· Problems eating (excess of appetite, interruption of appetite).

· Chronic physical pain, which does not work with treatment.

· Crying a lot.

· Speed ​​jittering, hyperactivity and inability to calm and relax.

· Permanent feeling tired and not being able to exert physical effort.

· Lack of ability to concentrate, remember, and make good decisions.

· In severe cases of depression generates actual suicidal ideation or suicide attempt.

According to mental health experts say the person who four or more symptoms of depression and to apply to it for more than two weeks, the person is infected with disease, severe depression.

The causes of depression:

Depression occur suddenly and without warning or symptoms in some cases. According to the opinion of mental health experts, some individuals may be of biological hand vulnerable to disease while others get depressed as a result of environmental or psychological factors, or both. Regardless of the cause of the illness, the mental health experts or mental tend to believe that the biological cause of the disease lies in an imbalance in the concentration of neurotransmitters in the brain, but there is no answer to the question say whether chemical changes biological is the cause or a result of the occurrence of psychological stress experienced by the patient .

In any case, regardless of the real reason for the occurrence of depression, the mental health experts agree on the presence of risk factors that make individuals who have these factors (or some of them) more susceptible than others to the disease

These factors are:

Spread of the disease in the family

According natural statistics, about two-thirds of people with depression have family members or relatives had the disease.

Age

The age of youth and adolescence, which is supposed to be the happiest man times have become in the opinion of mental health experts of the saddest periods of life when a lot of young people and adolescents in the modern era where tend to express their inner feelings about the modern requirements of society and the many problems by showing feelings of anger and rebellion or escape of the house or alcohol and drug addiction or show aggressive behavior, whether at home, school or work and in fact, in the opinion of mental health experts, the failure to deal with cases of depression in adolescents carry with them the risk of the feet of patients to commit suicide, and evidence increased suicide rate for more than three varieties among adolescents and youth groups and both sexes, according to US statistics.

And the pressures of big psychological problems

Various lifestyle problems such as parents and sudden Valentines or family and the family, marriage, divorce and the collapse of moral principles and values ​​problems loss in modern societies and also poverty and the inability to provide ways and means of decent living in modern societies, is a collection of everyday psychological stress experienced by human societies Modern, all problems and psychological pressure lead to the occurrence of depression Cardh psychological reaction to these problems.

The incidence of serious and chronic diseases:

Depression may occur for some who have a disease caused harm psychologically or physically or both of the patient, such as epilepsy, fibrous form of head injuries, stroke, heart attack or stroke or cancer and even obesity.

Athaddam though some sedatives Barbiturates or steroids or any other drugs or treatment drugs continuously for a long time, may lead to occurrence of depression in some people with these diseases.

Alcohol and drug addiction

According to medical statistics, the incidence of depression among alcoholics and drug more prevalent compared to individuals who are not abusing alcohol or drugs at all or they use few and far between periods. At the same time, according to medical statistics, the depressed patients more commonly used for alcohol and drugs than non-infected with depression.

Gender

Female by the American Medical statistics become mentally ill by severe depression doubled compared to males, while cases of mild depression increase by between 5-6 times higher among females than males. According to the opinion of an expert of psychology at Stanford University, US Susan Axima the cause of severe depression to feelings of sadness in a way that surrender to the feelings of grief and let her total control over other human feelings, and thus fall into the spiral of permanent and profound sorrow to the male reverse and who can forget the sadness in one way or another .

Types of depression

There are degrees and types of depression are as follows:

1. mild chronic depression: a case of depression they OGM in a person's mood or perhaps a case of sour in the individual's mood leads to ease jittering and nervousness as is the case with teenagers and children who get depressed, and continues to this mood when these most of the day, most days of the week and for more than two years on the same pace.

Mild depression patients can do their jobs, but the usual daily efficiently and effectively lower (compared to the normal abilities).

Symptoms of mild depression:

Manifestations of mild depression include:

- Loss of appetite or increase gluttony to eat.

- Severe insomnia or sleep long.

- Permanent fatigue and stress.

- The loss of the ability to concentrate and make decisions.

- The feeling of importance in the community.

- A sense of helplessness and powerlessness.

According to the opinion of mental health experts, the mild depression could turn into a major depression or other mental health problems such as extreme fear of obesity or alcohol and drug addiction.

Even mild depression can sometimes appear a little differently, in which case the disease is called scientifically as Cyclothymia, and this type is characterized by the occurrence of successive sessions of mild depression and cases of sudden increase in vigor and vitality and a sense of power and self-admiration and Flaunt.

2. severe depression:

The most prominent manifestations and characteristics of major depression is the feeling of the patient Ptekr full deflection in the mood for the worse so that the patient loses any sense or interesting things and hobbies that usually was fun and interesting and exciting to the attention of the patient.

As previously - and in the opinion of mental health experts - the people with severe depression show them at least four specifications and characteristics of the symptoms and manifestations which indicate the presence of depression as I have already mentioned at the beginning of the article.

3. seasonal depression: feeling lazy and irritable and loss of desire and interest in the work and the other sex, as well as the demand is not normal to eat sweets and sugars and fatty foods are the main symptoms and manifestations of seasonal depression or winter.

Ways to treat depression:

Mental health experts confirms that about 90% of cases of depression can be cured if the patient's request and resorted to medical help, and the time required for healing to occur, ranging from three to six months of medical treatment.

At the same time, not to seek medical help lead to a continued state of depression

As more medical means used in the treatment of depression are:

- Psychotherapy.

- Treatment with medicines and drugs.

The following is an explanation of both ways:

Psychotherapy:

The goal of psychotherapy is to try to treat the roots or the main causes of depression, and the means used to alleviate this goal include:

- Educate myself to the patient is through the education of the patient to identify the disease and to change the point of the negative view of individuals towards themselves and towards others and the community, and is usually educate them through special sessions of the processor with the patient about 12-20cilh Khalal12-16 weeks, and the way the meetings are called short-term structured cognitive thearpy

- Way or another method called a way to promote social relationships with others. In this method it is recognized as the patient's social relationships with others and ways to increase and improve the bonds of this relationship as it is in the eyes of many of the psychologists severe depression caused by a person deprived of opportunities to receive positive social support for a long time.

Drugs and medicines Treatment:

Medical drugs used in the treatment of depression is the so-called drug antidepressant that will re-chemical blood balance in terms of the amount of the concentration of neurotransmitters in the brain, although all drugs and antidepressant medication cause symptoms and side effects and the need for more than a few weeks in order to positive effects in the show treatment of the disease, and that as drugs and anti-depressant drugs used in the treatment of other psychiatric illnesses such as anxiety, tension and panic and severe diseases and sudden panic diseases in addition to the acquisition of behavioral and psychological diseases.

According to the American Foundation for Mental Health, the opinion of psychotherapy and drug therapy means both effective in the treatment of depression, but the use of a combination of both may be more efficient and effective in treating the disease.

Light therapy: used successfully in the treatment of seasonal depression disease, and the wizard by exposing the patient to daily sessions for several hours in front of neon light or any type of lights that resemble sunlight.

Deprivation therapy: and be sleep-deprived and change the natural order of brain waves during sleep period where this method has been successfully used with some depressed patients.

ECT

Bioenergy Psychotherapy

Psychotherapy

If all means have failed previous treatment above the last option is the vital energy psychotherapy and is the best types of severe cases of depression, which is characterized by symptoms such as whole patient abstention from food, inability to sleep, and the emergence of symptoms and behaviors indicate the desire and the intention to commit suicide treatment ..

And be it through consecutive bioenergy therapy sessions

And proportional to the number of meetings with the severity of the disease and the patient to accept treatment quickly and to be his conviction and his need and his desire to heal high